{"id":167,"date":"2022-06-17T10:35:00","date_gmt":"2022-06-17T10:35:00","guid":{"rendered":"https:\/\/przyszloscpodlasia.pl\/?p=167"},"modified":"2022-08-30T15:31:48","modified_gmt":"2022-08-30T15:31:48","slug":"szkolenie-z-samoobrony-przetrwac-i-wrocic-do-swoich","status":"publish","type":"post","link":"https:\/\/przyszloscpodlasia.pl\/?p=167","title":{"rendered":"Szkolenie z samoobrony &#8222;Przetrwa\u0107 i wr\u00f3ci\u0107 do swoich&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Podczas ostatniego weekendu nasi wolontariusze kontynuowali projekt szkolenia z samoobrony: \u201ePrzetrwa\u0107 i wr\u00f3ci\u0107 do swoich\u201d.<br>Drugi etap polega\u0142 na zaj\u0119ciach teoretycznych i praktycznych z pos\u0142ugiwania si\u0119 broni\u0105 paln\u0105\ud83d\udcaa Uczestnicy pod okiem do\u015bwiadczonych instruktor\u00f3w uczyli si\u0119 zasad bezpiecze\u0144stwa, postaw strzeleckich oraz samego strzelania. Jak wida\u0107 na zdj\u0119ciach, zaj\u0119cia by\u0142y bardzo udane\ud83d\udc4d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uczestnicy projektu oddali wiele strza\u0142\u00f3w z broni kr\u00f3tkiej oraz d\u0142ugiej. Na koniec przeprowadzono turniej. Zwyci\u0119zcom jeszcze raz gratulujemy\ud83d\udc4f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Projekt sfinansowano ze \u015brodk\u00f3w Fundacji ORLEN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podczas ostatniego weekendu nasi wolontariusze kontynuowali projekt szkolenia z samoobrony: \u201ePrzetrwa\u0107 i wr\u00f3ci\u0107 do swoich\u201d.Drugi etap polega\u0142 na zaj\u0119ciach teoretycznych i praktycznych z pos\u0142ugiwania si\u0119 broni\u0105 paln\u0105\ud83d\udcaa Uczestnicy pod okiem do\u015bwiadczonych instruktor\u00f3w uczyli si\u0119 zasad bezpiecze\u0144stwa, postaw strzeleckich oraz samego strzelania. Jak wida\u0107 na zdj\u0119ciach, zaj\u0119cia by\u0142y bardzo udane\ud83d\udc4d Uczestnicy projektu oddali wiele strza\u0142\u00f3w z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Szkolenie z samoobrony &quot;Przetrwa\u0107 i wr\u00f3ci\u0107 do swoich&quot; - Przysz\u0142o\u015b\u0107 Podlasia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/przyszloscpodlasia.pl\/?p=167\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szkolenie z samoobrony &quot;Przetrwa\u0107 i wr\u00f3ci\u0107 do swoich&quot; - Przysz\u0142o\u015b\u0107 Podlasia\" \/>\n<meta property=\"og:description\" content=\"Podczas ostatniego weekendu nasi wolontariusze kontynuowali projekt szkolenia z samoobrony: \u201ePrzetrwa\u0107 i wr\u00f3ci\u0107 do swoich\u201d.Drugi etap polega\u0142 na zaj\u0119ciach teoretycznych i praktycznych z pos\u0142ugiwania si\u0119 broni\u0105 paln\u0105\ud83d\udcaa Uczestnicy pod okiem do\u015bwiadczonych instruktor\u00f3w uczyli si\u0119 zasad bezpiecze\u0144stwa, postaw strzeleckich oraz samego strzelania. Jak wida\u0107 na zdj\u0119ciach, zaj\u0119cia by\u0142y bardzo udane\ud83d\udc4d Uczestnicy projektu oddali wiele strza\u0142\u00f3w z [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/przyszloscpodlasia.pl\/?p=167\" \/>\n<meta property=\"og:site_name\" content=\"Przysz\u0142o\u015b\u0107 Podlasia\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-17T10:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-30T15:31:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/przyszloscpodlasia.pl\/wp-content\/uploads\/2022\/08\/przetrwac-i-wrocic-do-swoich.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fundacja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fundacja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167\"},\"author\":{\"name\":\"Fundacja\",\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/#\\\/schema\\\/person\\\/437b115543de64081834a41e1ef2953d\"},\"headline\":\"Szkolenie z samoobrony &#8222;Przetrwa\u0107 i wr\u00f3ci\u0107 do swoich&#8221;\",\"datePublished\":\"2022-06-17T10:35:00+00:00\",\"dateModified\":\"2022-08-30T15:31:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167\"},\"wordCount\":97,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/przetrwac-i-wrocic-do-swoich.jpg\",\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167\",\"url\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167\",\"name\":\"Szkolenie z samoobrony \\\"Przetrwa\u0107 i wr\u00f3ci\u0107 do swoich\\\" - Przysz\u0142o\u015b\u0107 Podlasia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/przetrwac-i-wrocic-do-swoich.jpg\",\"datePublished\":\"2022-06-17T10:35:00+00:00\",\"dateModified\":\"2022-08-30T15:31:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167#primaryimage\",\"url\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/przetrwac-i-wrocic-do-swoich.jpg\",\"contentUrl\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/przetrwac-i-wrocic-do-swoich.jpg\",\"width\":1000,\"height\":750,\"caption\":\"Przetrwac I Wrocic Do Swoich\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?p=167#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Szkolenie z samoobrony &#8222;Przetrwa\u0107 i wr\u00f3ci\u0107 do swoich&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/#website\",\"url\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/\",\"name\":\"Przysz\u0142o\u015b\u0107 Podlasia\",\"description\":\"Fundacja Bia\u0142ystok\",\"publisher\":{\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/#organization\",\"name\":\"Przysz\u0142o\u015b\u0107 Podlasia\",\"url\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/fpp-favico.jpg\",\"contentUrl\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/fpp-favico.jpg\",\"width\":512,\"height\":512,\"caption\":\"Przysz\u0142o\u015b\u0107 Podlasia\"},\"image\":{\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/przyszloscpodlasia.pl\\\/#\\\/schema\\\/person\\\/437b115543de64081834a41e1ef2953d\",\"name\":\"Fundacja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb959c02d9a2c62d33c6c3ad0d65fc77a46989ecedf915b420e1dc5823e1c14b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb959c02d9a2c62d33c6c3ad0d65fc77a46989ecedf915b420e1dc5823e1c14b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb959c02d9a2c62d33c6c3ad0d65fc77a46989ecedf915b420e1dc5823e1c14b?s=96&d=mm&r=g\",\"caption\":\"Fundacja\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Szkolenie z samoobrony \"Przetrwa\u0107 i wr\u00f3ci\u0107 do swoich\" - Przysz\u0142o\u015b\u0107 Podlasia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/przyszloscpodlasia.pl\/?p=167","og_locale":"pl_PL","og_type":"article","og_title":"Szkolenie z samoobrony \"Przetrwa\u0107 i wr\u00f3ci\u0107 do swoich\" - Przysz\u0142o\u015b\u0107 Podlasia","og_description":"Podczas ostatniego weekendu nasi wolontariusze kontynuowali projekt szkolenia z samoobrony: \u201ePrzetrwa\u0107 i wr\u00f3ci\u0107 do swoich\u201d.Drugi etap polega\u0142 na zaj\u0119ciach teoretycznych i praktycznych z pos\u0142ugiwania si\u0119 broni\u0105 paln\u0105\ud83d\udcaa Uczestnicy pod okiem do\u015bwiadczonych instruktor\u00f3w uczyli si\u0119 zasad bezpiecze\u0144stwa, postaw strzeleckich oraz samego strzelania. Jak wida\u0107 na zdj\u0119ciach, zaj\u0119cia by\u0142y bardzo udane\ud83d\udc4d Uczestnicy projektu oddali wiele strza\u0142\u00f3w z [&hellip;]","og_url":"https:\/\/przyszloscpodlasia.pl\/?p=167","og_site_name":"Przysz\u0142o\u015b\u0107 Podlasia","article_published_time":"2022-06-17T10:35:00+00:00","article_modified_time":"2022-08-30T15:31:48+00:00","og_image":[{"width":1000,"height":750,"url":"https:\/\/przyszloscpodlasia.pl\/wp-content\/uploads\/2022\/08\/przetrwac-i-wrocic-do-swoich.jpg","type":"image\/jpeg"}],"author":"Fundacja","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Fundacja","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/przyszloscpodlasia.pl\/?p=167#article","isPartOf":{"@id":"https:\/\/przyszloscpodlasia.pl\/?p=167"},"author":{"name":"Fundacja","@id":"https:\/\/przyszloscpodlasia.pl\/#\/schema\/person\/437b115543de64081834a41e1ef2953d"},"headline":"Szkolenie z samoobrony &#8222;Przetrwa\u0107 i wr\u00f3ci\u0107 do swoich&#8221;","datePublished":"2022-06-17T10:35:00+00:00","dateModified":"2022-08-30T15:31:48+00:00","mainEntityOfPage":{"@id":"https:\/\/przyszloscpodlasia.pl\/?p=167"},"wordCount":97,"commentCount":0,"publisher":{"@id":"https:\/\/przyszloscpodlasia.pl\/#organization"},"image":{"@id":"https:\/\/przyszloscpodlasia.pl\/?p=167#primaryimage"},"thumbnailUrl":"https:\/\/przyszloscpodlasia.pl\/wp-content\/uploads\/2022\/08\/przetrwac-i-wrocic-do-swoich.jpg","articleSection":["Aktualno\u015bci"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/przyszloscpodlasia.pl\/?p=167#respond"]}]},{"@type":"WebPage","@id":"https:\/\/przyszloscpodlasia.pl\/?p=167","url":"https:\/\/przyszloscpodlasia.pl\/?p=167","name":"Szkolenie z samoobrony \"Przetrwa\u0107 i wr\u00f3ci\u0107 do swoich\" - Przysz\u0142o\u015b\u0107 Podlasia","isPartOf":{"@id":"https:\/\/przyszloscpodlasia.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/przyszloscpodlasia.pl\/?p=167#primaryimage"},"image":{"@id":"https:\/\/przyszloscpodlasia.pl\/?p=167#primaryimage"},"thumbnailUrl":"https:\/\/przyszloscpodlasia.pl\/wp-content\/uploads\/2022\/08\/przetrwac-i-wrocic-do-swoich.jpg","datePublished":"2022-06-17T10:35:00+00:00","dateModified":"2022-08-30T15:31:48+00:00","breadcrumb":{"@id":"https:\/\/przyszloscpodlasia.pl\/?p=167#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/przyszloscpodlasia.pl\/?p=167"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/przyszloscpodlasia.pl\/?p=167#primaryimage","url":"https:\/\/przyszloscpodlasia.pl\/wp-content\/uploads\/2022\/08\/przetrwac-i-wrocic-do-swoich.jpg","contentUrl":"https:\/\/przyszloscpodlasia.pl\/wp-content\/uploads\/2022\/08\/przetrwac-i-wrocic-do-swoich.jpg","width":1000,"height":750,"caption":"Przetrwac I Wrocic Do Swoich"},{"@type":"BreadcrumbList","@id":"https:\/\/przyszloscpodlasia.pl\/?p=167#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/przyszloscpodlasia.pl\/"},{"@type":"ListItem","position":2,"name":"Szkolenie z samoobrony &#8222;Przetrwa\u0107 i wr\u00f3ci\u0107 do swoich&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/przyszloscpodlasia.pl\/#website","url":"https:\/\/przyszloscpodlasia.pl\/","name":"Przysz\u0142o\u015b\u0107 Podlasia","description":"Fundacja Bia\u0142ystok","publisher":{"@id":"https:\/\/przyszloscpodlasia.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/przyszloscpodlasia.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/przyszloscpodlasia.pl\/#organization","name":"Przysz\u0142o\u015b\u0107 Podlasia","url":"https:\/\/przyszloscpodlasia.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/przyszloscpodlasia.pl\/#\/schema\/logo\/image\/","url":"https:\/\/przyszloscpodlasia.pl\/wp-content\/uploads\/2022\/07\/fpp-favico.jpg","contentUrl":"https:\/\/przyszloscpodlasia.pl\/wp-content\/uploads\/2022\/07\/fpp-favico.jpg","width":512,"height":512,"caption":"Przysz\u0142o\u015b\u0107 Podlasia"},"image":{"@id":"https:\/\/przyszloscpodlasia.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/przyszloscpodlasia.pl\/#\/schema\/person\/437b115543de64081834a41e1ef2953d","name":"Fundacja","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/fb959c02d9a2c62d33c6c3ad0d65fc77a46989ecedf915b420e1dc5823e1c14b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb959c02d9a2c62d33c6c3ad0d65fc77a46989ecedf915b420e1dc5823e1c14b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb959c02d9a2c62d33c6c3ad0d65fc77a46989ecedf915b420e1dc5823e1c14b?s=96&d=mm&r=g","caption":"Fundacja"}}]}},"_links":{"self":[{"href":"https:\/\/przyszloscpodlasia.pl\/index.php?rest_route=\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przyszloscpodlasia.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przyszloscpodlasia.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przyszloscpodlasia.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/przyszloscpodlasia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":0,"href":"https:\/\/przyszloscpodlasia.pl\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przyszloscpodlasia.pl\/index.php?rest_route=\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/przyszloscpodlasia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przyszloscpodlasia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przyszloscpodlasia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}